3. Single-Leg Circle
This is a deceptively simple move that yields big results in the thigh-slimming game. It engages your core as well as your thighs, and requires no equipment – just enough room to lie down.
How to Do It
- Lie down on your back with arms resting comfortably by your sides and palms facing down.
- Lift your right leg toward the ceiling, toes pointed and leg rotated slightly outward.
- Slowly trace a clockwise circle on the ceiling with your right leg, being careful to keep your hips still and on the floor.
- Repeat the circle 5 times moving clockwise, then pause and do 5 circles in a counter-clockwise direction.
- Switch legs and repeat.
- Aim for 5 sets on each leg.