6 Simple Exercises to Lose Thigh Fat Fast

2. Squat With Ball

Here is another version of a squat that uses an exercise ball. It targets your thighs and as a bonus, massages your back!

How to Do It

  • Press your exercise ball against a clear, flat wall and position the ball into the curve of your lower back.
  • Plant feet shoulder-width apart.
  • Gently bend your knees and squat down about 5 to 10 inches, depending on your comfort. Keep hips squared and shoulders level.
  • Hold for 3 seconds and return to starting position.
  • For beginners, start with 5 reps and aim to work your way up to 12. Rest for at least 30 seconds between sets.
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