5. Use Smaller Dishes
Believe it or not, the diameter of your dinner plate can have a dramatic impact on how much food you eat at any time of the day. The bigger your plate, the more you can fit on it, and the more you put into your body.
Knowing about portion control is a significant part of helping you to lose weight, but so is choosing a plate size that you can fill up, but is smaller than what you would typically use.