5 Best Workout Routines If You Are Over 40

4. Strength

Strength training is crucial as you age, as you don’t want your muscles to waste away to nothing, increasing your chance of injury when you do finally use them.

If you are over 40, you are going to want to include a warm up on a cross-trainer, rower, or with a skipping rope.

Then, you can work on leg strength with squats, additional back strength with dumbbell rows, shoulder presses for shoulder strength, and deadlifts as a finisher.

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