5. Fat Burning
It’s not uncommon to have a little extra fat lingering around as you hit the big four-zero, but it’s not something that you can’t give marching orders.
One of the most beneficial workout routines if you are over 40, and want to kick that fat to the curb, is including a range of high-energy exercises into your routine.
Do step-ups, thrusters, kettlebell swings, and squat jumps – all in the name of burning fat to feel better as you age.