1. Don’t Skip Breakfast
Your mom wasn’t lying when she said breakfast was the most important meal of the day. If you rush out the door without having a bite to eat, you’re more likely to reach for the cookies and cake, and binge eat later in the day.
Even studies show that having breakfast every day, such as oatmeal, was a sure-fire way of keeping weight off once you had lost it. So, it’s easily one of the safest weight loss techniques around!