9. Cut back on meat
Red meat is an excellent source of protein, but it does pack quite a few calories as well as saturated fat. White meats are leaner, but still fairly costly on the calorie scale.
We tend to think of meat as the centerpiece of any meal, but it doesn’t have to be that way. Foods like eggs, whole wheat pasta and bread, Portobello mushrooms, and potatoes also serve as an excellent anchor for side dishes.
Reducing the amount of meat you eat has another benefit – you will save money at the grocery store. Meat is one of the most expensive food items per pound that you can buy. Funnel those savings into some cute workout gear or a set of dumbbells to keep you motivated to exercise.