10 Crucial Exercises for Back Pain

3. Lifting Weights

Lifting weights is an exercise that you may want to check out with your doctor first. It’s not going to be useful for everyone – and could end up doing more harm than good – especially if you have acute back pain.

However, when you lift weights correctly, it shouldn’t hurt your back, but rather help to relieve any chronic pain you are suffering. Find out from your doctor whether it’s something you should try along with other exercise types.

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